Pre & Post Natal

Whether your preparing for labour or recovering from childbirth our specialist 1 to 1 training or small group pre & post natal classes will not only help you physically, but also give you space for your mental health. Motherhood is tough so let us ease some of the burden!

Personal Training

Research shows you are more likely to succeed at reaching your goal with a personal trainer. So if you would like a more 121 approach to your training, tailored programs just for you or have a specific event to train for, then book in for a personal coaching session.

Group Fitness

We believe fitness should be fun so have a range of solutions designed for just that! From dance fitness classes to group pre & post natal sessions, you’ll love joining our community!

Balanced Nutrition

We believe in the 80/20 rule. 80% nutrition and 20% exercise. We will help you optimise your nutrition to get more balance in your diet, feel more energised and reach your goals.

Weight Loss

If your looking to loose weight permanantly, we have the solution. No more fad diets, just simple changes that are easy to implemant but have amazing results.

About Us

At Ascend Fitness we believe that by working together in a positive environment, you will create and maintain a healthy lifestyle.

Our mission is to give people the tools and support they need to be able to lead a healthy lifestyle that is sustainable and fun. With personal coaching, pre and post natal fitness, nutritional guidance and fun exercise, we help our clients create a change in mindset to lead a happier and healthier life!

We focus on changing habits to make permanent changes to benefit your health and wellbeing. We want you to succeed and help you to be the best version of yourself.

Get in touch now for more information on our full range of services!

FREE Wellness Profile!

Book now for your free wellness profile! Get a full evaluation of your current eating habits and solutions to help you to eat better and feel healthier!

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Fiona MorrisFitcamp, Horsham

I’ve just signed up for the 3rd wave of FitCamp and can’t recommend it highly enough. Due to an injury I was out of action for 6 months and in just 6 short weeks I’m already doing things that seemed impossible a short while ago. The workouts are varied at every session and really push you to whatever level you want to work at. The group has a great community feel to it and there is such a great mixture of ages and abilities, no one feels out of place! I’m so pleased I signed up for this and would encourage anyone wanting a work out that’s fun but pushes you, to do the same!

Donna StonerClient, Crawley

I cannot recommend these classes enough with Ascend Fitness. From Fitsteps, to mum Fit to PT sessions. The choices are endless. I have been to many sessions & have benefited in so many ways (And still do) Daisy is an amazing coach, supports you to reach your goals & makes the sessions a relaxed environment. Get yourself along to one of the classes you won’t be disappointed!!

Claire SummersClient, Horsham

Daisy's classes are amazing!
The classes are for all abilities so whether you are super fit or just starting out on your fitness journey they will suit you. It won't be long before you see an improvement in your fitness. The classes are tough but fun and there's a great group of people who go.
Not only can Daisy help you with exercise, she can also guide you with your nutrition too so that you get the best results.