Pre & Post Natal

Whether your preparing for labour or recovering from childbirth our specialist 1 to 1 training or small group pre & post natal classes will not only help you physically, but also give you space for your mental health. Motherhood is tough so let us ease some of the burden!

Personal Training

Research shows you are more likely to succeed at reaching your goal with a personal trainer. So if you would like a more 121 approach to your training, tailored programs just for you or have a specific event to train for, then book in for a personal coaching session.

Group Fitness

We believe fitness should be fun so have a range of solutions designed for just that! From dance fitness classes to group pre & post natal sessions, you’ll love joining our community!

Balanced Nutrition

We believe in the 80/20 rule. 80% nutrition and 20% exercise. We will help you optimise your nutrition to get more balance in your diet, feel more energised and reach your goals.

Weight Loss

If your looking to loose weight permanantly, we have the solution. No more fad diets, just simple changes that are easy to implemant but have amazing results.

About Us

At Ascend Fitness we believe that by working together in a positive environment, you will create and maintain a healthy lifestyle.

Our mission is to give people the tools and support they need to be able to lead a healthy lifestyle that is sustainable and fun. With personal coaching, pre and post natal fitness, nutritional guidance and fun exercise, we help our clients create a change in mindset to lead a happier and healthier life!

We focus on changing habits to make permanent changes to benefit your health and wellbeing. We want you to succeed and help you to be the best version of yourself.

Get in touch now for more information on our full range of services!

September Special Offers!

- Receive 10% off when you sign up for Online Plus or Hybrid coaching!

- Sign up for In person coaching for 3 months and get a 15% discount!

BOOK NOW
Meghan ScullyHorsham

I have been attending Daisy’s Zumba and Megamix classes for around a year now. I can honestly say I have enjoyed every single class that I have attended. I am not the most confident person and coming to these classes every week has really improved my confidence and Daisy is the most welcoming and friendly person I have ever met! She is an absolute ray of sunshine and she makes me enjoy working out every week and I always look forward to seeing her and the girls every class, it is a permanent highlight of my week! I cannot recommend these classes enough! Thank you so much Daisy for making working out fun and for making me feel so welcome, it’s been a pleasure attending your classes and meeting all the lovely ladies over last year! Here’s to many more classes! 🥰💃🏼

Claire UttingSouthwater

Love love love Daisy’s megamix classes. They are so much fun. Easy to follow routines but can push yourself as hard as you want.
Daisy is so motivating and you actually look forward to exercising. Can’t wait to try Zumba too. Thanks Daisy xx

Zoe SkippenBillingshurst

What can I say about Daisy! She is just incredible. A really welcoming, warm person who is so bubbly and very understanding. I go to her Zumba & Megamix classes and she has just set me up a plan to follow in the gym. She is very thorough with your needs and will help you in every way possible to get to where you want to achieve. She will never let you give up and she is everyone's motivation! When you do her classes, they are so fun and you don't even realise you are doing a workout because she makes them so fun & entertaining! I would 100% recommend Ascend Fitness and she really does help you in finding yourself again. I lost that many years ago when I lost my mum and Daisy has really helped me find 'Me' again! So thank you Daisy! You are 1 in a million!

Donna StonerClient, Crawley

I cannot recommend these classes enough with Ascend Fitness. From Fitsteps, to mum Fit to PT sessions. The choices are endless. I have been to many sessions & have benefited in so many ways (And still do) Daisy is an amazing coach, supports you to reach your goals & makes the sessions a relaxed environment. Get yourself along to one of the classes you won’t be disappointed!!

Fiona MorrisFitcamp, Horsham

I’ve just signed up for the 3rd wave of FitCamp and can’t recommend it highly enough. Due to an injury I was out of action for 6 months and in just 6 short weeks I’m already doing things that seemed impossible a short while ago. The workouts are varied at every session and really push you to whatever level you want to work at. The group has a great community feel to it and there is such a great mixture of ages and abilities, no one feels out of place! I’m so pleased I signed up for this and would encourage anyone wanting a work out that’s fun but pushes you, to do the same!

Claire SummersClient, Horsham

Daisy's classes are amazing!
The classes are for all abilities so whether you are super fit or just starting out on your fitness journey they will suit you. It won't be long before you see an improvement in your fitness. The classes are tough but fun and there's a great group of people who go.
Not only can Daisy help you with exercise, she can also guide you with your nutrition too so that you get the best results.