At Ascend Fitness we believe that by working together in a positive environment, you will create and maintain a healthy lifestyle.
Our mission is to give people the tools and support they need to be able to lead a healthy lifestyle that is sustainable and fun. Tailoring exercise to suit the individual, providing nutritional guidance and listening to our clients to create a change in mindset and lead to a happier and healthier life
Keeping fit, active and healthy has always been a passion of mine and since having my first little girl it became even more important not only to recover from the strains of pregnancy and childbirth but also to keep up with the demands of being a new parent to a very energetic little person!
Whilst on maternity leave, I created Ascend Fitness from a love of health and fitness and helping others achieve their goals! I specialise in pre and post natal and since having my second baby girl, I am on a mission to help as many other mums with their pregnancy and recovery as possible
My background is in dance, having danced my whole life, and I hold qualifications in dance teaching and in fitness. I enjoy a variety of different types of exercise from running to weight training and from street dance to boxing. I think finding the thing you enjoy the most makes getting fit much easier and more likely that you will have the motivation to keep going.
Ascend Fitness is all about the journey, and we aim to give you the tools to lead a healthier and happier lifestyle that suits you. So if you want to get fitter, healthier and happier then please get in touch now for a free consultation!
