PERSONAL TRAINING & COACHING
ONLINE
Online coaching is an amazing way of hitting your goals without the price tag of face to face coaching.
Basic
- Access to my training app
- Weekly check ins & progress tracking to keep you accountable.
- Personalised training program for in the gym or at home workouts
Plus
- Everything in the basic package
- Nutrition guidance and meal plans
- Weekly video call up to 30 mins
FACE TO FACE
There isn’t anything quite like face to face personal training and the relationship you build with a coach.
- Sessions based at The Performance Zone which is a lovely quiet gym located in Southwater.
- Personalised training program
- Access to and support via my app
- Weekly check in’s keeping you accountable.
- Meal plans and nutrition guide
HYBRID
A mix of online and in person training giving you the best of both!
- Access to and support via the app.
- Meal plan and nutrition guide.
- 2 in person sessions per month based at The Performance Zone in Southwater
- Personalised training programme
LARGE CLASSES
ZUMBA
Join us for a party every Monday night! Zumba combines world wide rhythms into one fun filled fitness class! No dance experience required, just come along and have fun!
Monday – 6:30pm @ The Performance Zone, Southwater
Bookable through The Performance Zone, contact for more details
MEGAMIXFIT
Megamixfit combines our love of music with fun aerobic dance moves with tracks from the 70’s, 80’s, 90’s, 00’s, your favourite movies and musicals and a sprinke of rock music! Its a MIXTAPE of fun and dance
Thursday – 7pm @ The Performance Zone
Bookable through The Performance Zone, contact for more details
GET IN TOUCH
Start your fitness journey today!