PERSONAL TRAINING & COACHING
ONLINE
Online coaching is an amazing way of hitting your goals without the price tag of face to face coaching.
- Tailored 4 week online program accessed on your phone via our app
- Weekly check ins keeping you accountable for your goals
- A 4 week meal plan and nutrition guide
FACE TO FACE
There isn’t anything quite like face to face personal training and the relationship you build with a coach.
- Sessions based at The Performance Zone which is a lovely quiet gym located in Southwater.
- Personalised 4 week program accessible through our app
- Weekly check in’s keeping you accountable for your goals.
- A 4 week meal plan and nutrition guide
PRE & POST NATAL
My speciality as a coach is pre and post natal training.
- Program suitable for pregnant mamas and those up to 1 year post partum.
- 4 week meal plan and nutrition guide tailored for pregnancy and breast feeding.
- Bring baby with you if you need!
LARGE CLASSES
ZUMBA
Join us for a party every Monday night! Zumba combines world wide rhythms into one fun filled fitness class! No dance experience required, just come along and have fun!
Monday – 6:30pm @ The Performance Zone, Southwater
Bookable through The Performance Zone, contact for more details
MEGAMIXFIT
Megamixfit combines our love of music with fun aerobic dance moves with tracks from the 70’s, 80’s, 90’s, 00’s, your favourite movies and musicals and a sprinke of rock music! Its a MIXTAPE of fun and dance
Thursday – 7pm @ The Performance Zone
Bookable through The Performance Zone, contact for more details
GET IN TOUCH
Start your fitness journey today!